Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (146,056)
47,648 4/23/13 2:00 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Welcome to SparkPeople. We are glad to have you here with us. We are here for each other to reach out goal of getting healthier one day at a time. I use the food and fitness trackers they are a big help. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
current weight: 249.0
Fitness Minutes: (51,080)
4/22/13 9:34 P
Hi and welcome to Spark People! This is the place for support and inspiration! Jump right in and make yourself at home! Good luck on your journey!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (59,928)
6,598 4/22/13 8:48 P
Pounds lost: 38.0
Fitness Minutes: (1,616)
4/22/13 7:00 P
Welcome to SP! Good luck!
current weight: 157.2
Fitness Minutes: (90)
4/22/13 4:28 P
Hello all! My name is Maureen. I'm 27 years old and just joined SparkPeople today. I'm very excited to get started and get support for this next chapter of my life. I've always been an overweight person but am currently at my heaviest and that's just not okay. I refuse to buy the next size up! I'm ready to lose this weight, look great and feel even better on the inside and out.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.