Hello and Welcome!
SP is a great site with everything you need to be a healthier you.
Members are really helpful and supportive.
Being active on your Spark Teams will help keep you accountable.
The Nutrition and Fitness trackers are very useful tools to keep you in check.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 2,429