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DEB2448
DEB2448's Photo Posts: 141,161
4/20/13 1:47 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
125,942 SparkPoints


AIMEELOUISE87
SparkPoints: (47)
Fitness Minutes: (110)
Posts: 3
4/19/13 9:49 A

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Thank you so much



 Pounds lost: 0.0 
 
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195.75
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AIMEELOUISE87
SparkPoints: (47)
Fitness Minutes: (110)
Posts: 3
4/19/13 9:49 A

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Thank you all so much and thanks for the great tips.



 Pounds lost: 0.0 
 
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BILL60
BILL60's Photo Posts: 171,254
4/19/13 9:41 A

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Welcome to SP and the best to you on your journey.

"Excellence is but for the few."


 current weight: 178.3 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,552)
Fitness Minutes: (159,759)
Posts: 49,383
4/19/13 1:14 A

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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JIACOLO
JIACOLO's Photo SparkPoints: (251,334)
Fitness Minutes: (105,634)
Posts: 15,611
4/18/13 10:25 P

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Welcome to SparkPeople and good luck on working toward your goals! SP can be overwhelming so take what you need as you go.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DELIA38961
DELIA38961's Photo SparkPoints: (29,464)
Fitness Minutes: (17,774)
Posts: 1,622
4/18/13 2:23 P

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hi and welcome ...best wishes on your weight loss journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


 Pounds lost: 14.0 
 
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CHICCHANTAL
CHICCHANTAL's Photo Posts: 2,126
4/18/13 2:06 P

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Hello and welcome to SparkPeople. You'll get your motivation from all the support there is on here!



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AIMEELOUISE87
SparkPoints: (47)
Fitness Minutes: (110)
Posts: 3
4/18/13 1:41 P

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Hi Everyone

I am new to the site and still learning the ropes. The sight is a bit confusing at first but hopefully I will get used to it. Would like to make some new friends to offer advice along the way.

I have no motivation whatsoever and really need a kick up the butt. I usually fail at all diets I start but this time something inside of me feels different and I really hope I can succeed.

Edited by: AIMEELOUISE87 at: 4/18/2013 (13:43)

 Pounds lost: 0.0 
 
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195.75
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