Hi, Welcome to SP! And congratulations on making the decision to take care of YOU!!
You will find the support here to be awesome & you'll never have to go it alone again!
We're all busy, and don't feel like we have time for ourselves, but we HAVE to TAKE time for us. Putting ourselves first comes hard for many of us, but you will enjoy your 'ME' time, even if it's only 10 minutes a day. Try new things, find something you enjoy or always wanted to try and go for it! Excercise doesn't have to be something you dread, just something to get you moving a little at a time!
You can do it-just stay connected here & NEVER give up!
And when you get your Spark page set up, feel free to add me to your friend list and I'll be glad to cheer you along on your journey to a healthier YOU!!!
| current weight: 232.0