Welcome to Sparks People.
You've come to a great place to find support on this site.
There are great trackers for fitness and nutritional tracking. The thing about Sparks is it's about all about the journey of making healthy conscious changes that you can live your with for life to make a healthier you.
There is a great GETTING STARTED GUIDE you will find on the right side bar of this page.
It will walk you through setting up your own sparks page, setting up your nutritional support (there are a lot of articles on how to work with the food you are eating and make healthy choices and eat to feed the body, since your workouts are going well, if you eat at the right times you should see greater results.
There are a lot of groups/teams to join that meet most every need or interests you could possibly want ... this is where you will find the support for you journey and to support others as well.
Most teams have challenges and then there are teams that are about challenges... fitness, sleep, organizing your life, Greatest Losers challenges and weight loss challenges in general. Find one a few that meet your needs and desires ... the guide will help you tremendously.
I hope you are able to make a transition from your facebook support page to add to it the Spark Support system, which is INCREDIBLE.
be authentically you...
it's journey, not a one day hike.