Hi Lee-ann - I like how you said "...have an open and honest journey..."
I have been a secret binge eater for a long time and with added stress in my life, it has become absolutely obnoxious. I feel, also, that Spark People will provide me with a safe, non-judgemental area to be completely honest with myself and others in the progress I make and challenges I face along the way.
My moment of truth (two days ago as I joined yesterday) was when I pulled the "fat" trimmings from my daughters pork chop out of the trash and ate it. In my defense it was right on top, but still - that is just ridiculous!!!
| Body Fat %: 29.0