Welcome to SP!
You will find lots of kindred spirits here on SP. We all wish to get and stay healthy. Members are really supportive and knowledgeable.
Using the Nutrition and Fitness tracker tools will help keep you in check.
Also, being active on your Spark Teams will help keep you accountable and motivated.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| March Minutes: 1,767