You sound ready and determined to be a healthier you. And you have come to the right place.
You will find lots of support here from members.
A great way to stay motivated and accountable is to be active on your Spark Teams.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 1,521