Hi, and welcome to Spark People!!! Try recording what you are eating for a few days either in a personal notebook or by using Spark's nutrition tracker. You can find it under the orange "My Trackers" tab at the top of the page. The tracker can also give you a calorie counts on the foods that you are eating. Try to drink at least 8 glasses of water a day, and get at least 10 minutes of continuous physical activity in each day; even if it is only dancing to your favorite music. Dancing can be fun and it burns a lot of calories. Try to eat fruits and veggies, and lean protein. Avoid or cut back of white foods such as potatoes, flour, rice, and pasta. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| March Minutes: 80