Welcome to SP. I wish you the best in your journey to a healthier you.
"Excellence is but for the few."
current weight: 180.0
Fitness Minutes: (146,056)
47,648 4/9/13 1:14 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (51,080)
4/8/13 10:51 P
Hi and welcome to Spark People! This is an awesome place for support and inspiration! Join a team or two, play on the boards, make some friends, and set some goals! You can do this, just take it one day at a time!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (7,617)
2,003 4/8/13 3:31 P
this is a great place with lots of resources , support and everything you need to succeed. Join a SparkTeam or a challenge. You will find others with your same interest or struggles to offer you advice and support.
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals. - Goethe
current weight: 283.4
Fitness Minutes: (0)
1 4/8/13 3:26 P
Hello I am to the site. Though I have been tracking my goals for over a year I still am working on reaching my goals. I am 5'4' and currently 160lbs and trying to get to 130. My heaviest was 182lb.
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