It is fair to say that 90% of all of us here struggle with overeating. The question is, do you want to lose the fat badly enough to do what it takes to lose it? If so, Sparkpeople has the tools and the people to support you in your journey to fitness. You need to be willing to do what it takes, though. That means making different choices.
At first you will need to actually measure your servings, because it is amazing how our brains trick us into thinking we know what a serving is! Have you ever REALLY measured out a tablespoon of peanut butter or a 2/3c serving of cereal?
Next track EVERYTHING! Every bite, every taste, every nibble gets written down. You can eat a meal's worth of calories in 'tastes' while cooking. As a rule of thumb, count every bite as 25 calories. OUCH!
It is good to see that you already started your Sparkpage! It allows us to give you personal encouragement and to celebrate your successes!
Jaynee-Pacific Time Goal reached with 130# loss, 138# down
Exercise, eat, track, repeat!!
EL for the Determined Daisies 5% challenge
Co-leader for 55+ females
Leader for Roseburg YMCA
Leader Class of Nov 17, 2013
"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT
| current weight: -8.0 under