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8 weeks post-op


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BILL60
BILL60's Photo SparkPoints: (160,867)
Fitness Minutes: (174,976)
 Posts: 57,040
3/22/13 9:20 A

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Welcome to SP. I wish you te very best on your journey.

"Excellence is but for the few."


 current weight: 178.0 
 
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (139,204)
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3/21/13 9:00 P

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Hello and Welcome!
Your surgeon gave you good advice. SP is an awesome site with all the tips and tools to be a healthier you.
Members are supportive and encouraging.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Join a few that interest you if you haven't already.

Best of luck to you!

Edited by: LIVINHEALTHY9 at: 3/21/2013 (21:00)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DADOFSPARKGAL
DADOFSPARKGAL's Photo SparkPoints: (8,949)
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 Posts: 427
3/21/13 3:51 P

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Best of luck! I really hope that you are successful with your journey!!



 current weight: 197.0 
 
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NAEBARTOLOMEO
NAEBARTOLOMEO's Photo Posts: 69
3/21/13 1:51 P

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Hello everyone,
I'm Nae' & on Jan. 29th of this year, after much research/homework, I had the bariatric sleeve weight loss surgery. I have lost 45+ pounds & my surgeon highly suggested that I use this website to keep track of my food intake & exercise. I am looking forward to learning all I can from others & this site. emoticon




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