Last week I had several doctors recommending gastric surgery which is NOT something I want. I know I need to do something, and do it now to have a healthier life and indeed A life. Right now, I feel scared and overwhelmed by all the changes that I need to make. I've tried many times over the years to tackle weight loss and healthier living and manage to slip back every time into old habits and ways of thinking, I really need this time to be different. I have a lot of weight to lose; not much in the way of support and plenty to sabotage any efforts, trouble with believing I'm worth the effort and a real need to change my thinking.
So this is really a case of One step at a time
I hope being here will help with some of those one steps
* “Little by little does the trick.” ~Aesop
* “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ― A.A. Milne
* “One of the advantages of being disorganized is that one is always having surprising discoveries.” ― A.A. Milne
* "And step by step You'll lead me, And I will follow You all of my days" - Rich Mullins
| December Minutes: 0