Hi

SparkPoints: (157,392)
Fitness Minutes: (172,414)
Posts: 53,919
3/22/13 9:25 A

Welcome to SP. I wish you te very best on your journey.

current weight: 178.0

201 192 183 174

165

Posts: 120,697
3/22/13 1:34 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

102,150 SparkPoints

Posts: 612
3/21/13 9:27 P

Welcome to SparkPeople! I hope being here helps you to keep track of your eating and find ways to be more consistent with meals and that in turn that helps with your diabetes.

May Minutes: 778

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1000

SparkPoints: (167,528)
Fitness Minutes: (150,730)
Posts: 10,500
3/21/13 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

current weight: 169.4

230 213.75 197.5 181.25

165

SparkPoints: (157,392)
Fitness Minutes: (172,414)
Posts: 53,919
3/21/13 9:20 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.

current weight: 178.0

201 192 183 174

165

SparkPoints: (195,038)
Fitness Minutes: (124,359)
Posts: 45,052
3/21/13 1:37 A

WELCOME TO SPARK!!!
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Pounds lost: 8.0

0 28 56 84

112

Posts: 120,697
3/21/13 1:34 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

102,150 SparkPoints

SparkPoints: (93)
Fitness Minutes: (150)
Posts: 1
3/20/13 7:07 P

I'm 39 and newly diagnosed with diabetes. Yay! But seriously, my sister told me about this site. it's easy enough to use and everything. My main problem isn't really eating too much or the wrong things, my problem is that I don't eat enough. I never eat breakfast, lunch sometimes and when I do, I don't eat dinner. This is my goal here at sparkpeople. Eating at least three times a day. Taking this one step at a time. My caloric intake is still very low even with three meals, but I'm working on it. I love a challenge!