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BILL60
BILL60's Photo SparkPoints: (157,583)
Fitness Minutes: (172,692)
 Posts: 53,925
3/22/13 9:25 A

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Welcome to SP. I wish you te very best on your journey.

"Excellence is but for the few."


 current weight: 178.0 
 
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DEB2448
DEB2448's Photo Posts: 120,831
3/22/13 1:33 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
102,240 SparkPoints


LKEITHO
LKEITHO's Photo SparkPoints: (167,801)
Fitness Minutes: (151,090)
 Posts: 10,510
3/21/13 9:22 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

SP Class of July 31 to August 6, 2011 Team Leader

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083

Scottsdale Sparkers Team Leader


 current weight: 169.4 
 
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BILL60
BILL60's Photo SparkPoints: (157,583)
Fitness Minutes: (172,692)
 Posts: 53,925
3/21/13 9:20 A

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Welcome to SP and hold on tight cause it tends to get bumpy at times.

"Excellence is but for the few."


 current weight: 178.0 
 
201
192
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165


DEB2448
DEB2448's Photo Posts: 120,831
3/21/13 1:35 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
102,240 SparkPoints


PATTIE441
PATTIE441's Photo Posts: 33,626
3/20/13 4:20 P

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Hi There! Welcome to SparkPeople! We are so glad you are here! Here is a link with some other links that I hope will be helpful to you. You can do it! emoticon emoticon emoticon emoticon emoticon
www.sparkpeople.com/diet-resources.asp?t=a
rm%20toning

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core

Edited by: PATTIE441 at: 3/20/2013 (16:23)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 172.0 
 
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BCTIGERMOM
SparkPoints: (15)
Fitness Minutes: (60)
 Posts: 1
3/20/13 2:03 P

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Just found this website online today, thought I would give it a try! I just started the road to the new me a little over 2 months ago. I have seen SOME loss but seem to be stuck in a slump. Need new work out ideas to help tone/tighten my stomach and flabby arms! Any help is appreciated. Can't wait to see the bar move!


 
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