Elizabeth Spencer Want to stop yo-yo dieting

SparkPoints: (14,143)
Fitness Minutes: (5,656)
Posts: 2,054
3/18/13 4:19 A

Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!

current weight: 141.0

155 150 145 140

135

Posts: 13
3/18/13 12:25 A

Thanks Jibbie for the support!

Posts: 51,102
3/18/13 12:11 A

Don't quit.

If I go back to eating sugar/starches I regain.

current weight: 166.2

214 194 174 154

134

Posts: 13
3/17/13 11:36 P

I ran 5 miles a day and didn't eat very much for years and years then I got married and noticed some changes. Slowed down on exercise - ate more! I l lost and gained 45 pounds like 4 times over the years always gaining more back! I was depressed for several years and due to that plus meds I gained a quick 35 pounds within a few months and then I just gave up hope and kept on gaining! I am 55 and it's time to take responsibility and become a healthier person - not for looks but for good health from here on out! Plus my hubby needs to lose and we think we will have better luck helping each other as a support system! Plus I have two closets full of nice clothes just waiting for me!!