You have the ultimate incentive in those kidlets of yours! I don't know about your job situation, but I have started using a stability ball
at work in place of my desk chair. It exercises the core, I am in constant motion and I do crunches, stretches and other strength building exercises naturally throughout the day. The added bonus is that they cost about $20 so they won't break the bank!
I encourage you to get your Sparkpage up and running. It allows others to 'friend' you and to give you personal encouragement and support.
Also, consider joining a Sparkteam (or more than one)! Here is a link to teams that are family focused. www.sparkpeople.com/myspark/groups_categor
There are many more, so start exploring!
Jaynee-Pacific Time Goal reached with 130# loss, 138# down
Exercise, eat, track, repeat!!
EL for the Determined Daisies 5% challenge
Co-leader for 55+ females
Leader for Roseburg YMCA
Leader Class of Nov 17, 2013
"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT
| current weight: -8.0 under