Welcome to SparkPeople we are glad to have you here with us. I am sure that you will find recipes and tips here that will help you calories and carbs in that you need. Just take it one day at a time and before you know it you will be doing more and feeling so much better. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose
| current weight: 249.0