Hi and welcome! So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. I don't mean to be pushy but you mentioned a thyroid problem so I looked for a team for you and found one called "Thyroid community" here is the link- and good luck on your journey! www.sparkpeople.com/myspark/groups_individ
Remember, YOU ARE WORTH IT!
| current weight: 162.0