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BILL60
BILL60's Photo SparkPoints: (157,995)
Fitness Minutes: (173,172)
 Posts: 54,011
3/10/13 10:03 A

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Welcome to SP. The very best to you on your journey.

"Excellence is but for the few."


 current weight: 178.0 
 
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SHANNONY84
SHANNONY84's Photo SparkPoints: (14,007)
Fitness Minutes: (5,656)
 Posts: 2,010
3/10/13 6:34 A

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Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!




 current weight: 141.0 
 
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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,449
3/10/13 4:13 A

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Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


COMFYGLAMDIVA
COMFYGLAMDIVA's Photo SparkPoints: (196,017)
Fitness Minutes: (125,057)
 Posts: 45,125
3/10/13 1:56 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
 
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XHASTEDMOMOF2
XHASTEDMOMOF2's Photo SparkPoints: (137,330)
Fitness Minutes: (76,974)
 Posts: 9,428
3/9/13 11:13 P

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emoticon Welcome KELLYSUE11!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527

**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 158.0 
 
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BILL60
BILL60's Photo SparkPoints: (157,995)
Fitness Minutes: (173,172)
 Posts: 54,011
3/7/13 6:49 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 178.0 
 
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (137,313)
Fitness Minutes: (95,936)
 Posts: 10,343
3/6/13 9:10 P

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Hi KellySue,
Welcome to SP!
You have come to the right place. You will find all the tips and tools to help you reach your goals. Members are really helpful and knowledgeable.
One of the best ways to stay accountable and motivated is to be active on your Spark Teams.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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KELLYSUE11
SparkPoints: (129)
Fitness Minutes: (20)
 Posts: 1
3/6/13 8:56 P

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I want to be able to start exercising and eating healthy. I really want to get in shape. I went to dr yesterday, It seems like everything is going "up", Blood pressure, sugar, weight. So i really need to work hard at this.


 
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