Keep working at it. Change a few things in your diet if you feel you need to. They say the closer you are to your goal weight the harder it is to get the last few pounds off.
I once read in a fitness magazine that you can bust through a plateau by zig-zagging your calories for a week or two and working out with weights. You can put the weights in a backpack or use ankle weights while you walk or use the elliptical. It adds pounds, which helps break through that stall.
Have I tried this? yes. Did it work? yes. Do I plan on doing this again? YES! :)
Peace. Joy. Happiness. They can all be found inside of you!
| current weight: 179.0