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online diet plan???


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LKEITHO
LKEITHO's Photo SparkPoints: (168,143)
Fitness Minutes: (151,330)
 Posts: 10,525
3/3/13 1:54 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

SP Class of July 31 to August 6, 2011 Team Leader

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083

Scottsdale Sparkers Team Leader


 current weight: 169.4 
 
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BILL60
BILL60's Photo SparkPoints: (157,755)
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3/3/13 6:57 A

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Welcome to SP and may your journey be filled with many successes and a few failures.

"Excellence is but for the few."


 current weight: 178.0 
 
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KIERCAT
SparkPoints: (15)
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 Posts: 5
3/3/13 2:20 A

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I'm not sure this is the type of thing you are looking for but
http://www.thepaleopath.com/ has a whole workout guide plus recipes - it is what I have used to start and have found it really helpful. I also use mapmyrun.com to judge my distances in running (love the site!)


JIBBIE49
JIBBIE49's Photo Posts: 51,051
2/28/13 4:30 P

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You can use this site to develop your OWN plan if you want.

emoticon



 current weight: 166.2 
 
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TARABRZ70
SparkPoints: (630)
Fitness Minutes: (140)
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2/28/13 4:00 P

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Hello everyone....I just signed up and was wondering if there was a place I could find a "diet plan" I could follow for weight loss? I have been told there is a place but this site has SOOOO much going on I must be missing it! Can anyone give me any pointers!! Thanks
Tara


 
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Diet Resources: working out not losing weight | not eating not losing weight | not eating and not losing weight