feeling good...moving forward

SparkPoints: (157,481)
Fitness Minutes: (172,572)
Posts: 53,923
2/27/13 7:39 A

Welcome to SP. Hang on to your seat cause the ride might just be a bit bumpy.

current weight: 178.0

201 192 183 174

165

SparkPoints: (195,195)
Fitness Minutes: (124,454)
Posts: 45,062
2/27/13 1:21 A

WELCOME TO SPARK!!!
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Pounds lost: 8.0

0 28 56 84

112

Posts: 950
2/26/13 11:42 P

Welcome and enjoy the journey!

current weight: 159.2

160 150 140 130

120

Posts: 686
2/26/13 10:47 P

Hi there! So glad you joined. I got back on for the second time last year and finally met my goal weight.

Reading blogs and joining challenges have really helped me stay focused. Now I am in maintenance so I'm staying active on the site to help me maintain my healthy habits for life.

Make small changes you can live with every day and you will be successful! Let me know if I can help in any way. Have fun!!

current weight: -4.0  under

5 2.5 0 -2.5

-5

SparkPoints: (136,929)
Fitness Minutes: (95,296)
Posts: 10,326
2/26/13 8:14 P

Hello and Welcome!
It sounds like you are off to a good start. Good for you!
Being active on your Spark Teams will help keep you accountable and motivated.

Best of luck to you. Keep up the good work!

May Minutes: 2,065

0 312.5 625 937.5

1250

SparkPoints: (1,180)
Fitness Minutes: (683)
Posts: 14
2/26/13 8:08 P

Day two of change, and I am liking it. I am having fun and the 10 min videos are perfect for me to bang out with my computer in my room. I cant wait to be looking better and feeling better.

Pounds lost: 5.0

0 6.75 13.5 20.25

27