Hi Valeri and welcome to Spark People!!! Check out all of the great support teams that are available on Spark. With so many you are bound to find at least one to meet your needs. If you look under the orange My Trackers tab at the top of the page, you will see links to a fitness tracker and a nutrition tracker. These are great tools to assist you with accountability.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| December Minutes: 275