One of the best ways to stay motivated and accountable is to be active on your Spark Teams. You will meet lots of members who will be supportive and helpful.
Also tracking your food and exercise is a good way to keep in check. Once you start seeing progress that will spur you on.
Best of luck to you. You can do it!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 2,446