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Hi Everyone :) I am getting stared.


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SHEENADEE
SHEENADEE's Photo SparkPoints: (118,810)
Fitness Minutes: (110,353)
 Posts: 19,526
2/25/13 10:41 A

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emoticon

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455

Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


6 Days since:  Exercise Before 3PM
 
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NSTARSMITH
NSTARSMITH's Photo SparkPoints: (69,289)
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2/24/13 10:20 A

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Hey, Alex - you got some interesting replies welcoming you to Spark People! It is tough, and it is very much worth every effort. The information is excellent so read all you can. But also, the key to long term success for me is the Community. Read the inspiring blogs, connect with a Team or two and make Spark Friends. then reply to other members' posts with encouragement and support - that will help you at least as much as it helps them! Get involved and have fun!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
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BILL60
BILL60's Photo SparkPoints: (157,583)
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2/24/13 10:07 A

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Welcome to SP. Hang tough cause it's gonna be tough.

"Excellence is but for the few."


 current weight: 178.0 
 
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RFJSJ50
RFJSJ50's Photo SparkPoints: (56,552)
Fitness Minutes: (34,841)
 Posts: 10,287
2/23/13 8:11 P

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emoticonWelcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
April BSG ~ April Showers Team
May BSG ~ Cala Lilies Team
"I will stay focused on my goals, determined to reach them, and positive that I will!"
DREAMS + DETERMINATION = SUCCESS


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111BUTTERFLY111
111BUTTERFLY111's Photo SparkPoints: (37,004)
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2/23/13 3:22 P

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emoticon to SparkPeople! YOU are sooooo worth the effort to do the hard work this journey requires. One day at a time, take good care of yourself. YOU can do this!!!

~ Cathy

One day at a time ... and make it a masterpiece!



72 Days until:  2.5 Release
 
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ALEX78EDMONTON
Posts: 13
2/23/13 2:11 P

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Hi everyone,
My name is Alex and I live in Alberta, Canada. I am just starting this new fitness and weight loss program.
I am at 83.6 Kg (184.4 lb) and want to go down to 76 Kg and reduce my waist size by 5 inches.
This website seems to be a useful tool in tracking and getting valuable information.


 
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