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Fitness Minutes: (172,812)
53,928 2/23/13 7:52 A
Welcome to SP. Hang tough cause it's gonna be tough.
"Excellence is but for the few."
current weight: 178.0
Fitness Minutes: (124,765)
45,098 2/23/13 1:29 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 8.0
Fitness Minutes: (18,596)
1,719 2/23/13 12:39 A
Welcome, have fun with it, stay committed, stay focus, stay strong, and you will reach what ever you're striving for --- I guarantee it! KillRbee18 out (Ooorah)!
(21 years 8 months) "Still going strong!!!"
current weight: 198.0
Fitness Minutes: (8,330)
744 2/22/13 11:41 P
Welcome to SP! There are SparkTeams for different states that you can check out. Good luck!
Done Girl Super Summer Slimdown Challenge
Starting Weight: 280.4 Goals: March 23: 274 *Actual 271.2* April 20: 266 *Actual 259.6* May 25: 256 June 22: 248
Pounds lost: 50.6
Fitness Minutes: (21,221)
2,463 2/22/13 11:07 P
Welcome to SP!
Pounds lost: 31.5
Fitness Minutes: (300)
1 2/22/13 10:08 P
Well I am new here, but not new to weight loss. I am ready to feel like me again I live in North Carolina and im a mom of three wonderful kids the oldest is about to leave for college and the baby just turned 10 so I have no excuse not to be in shape . I just need motivation so here I am . So if there is anyone else from NC msg me and maybe we can work together its always nice to have some competition .
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