healthy change for the new year

SparkPoints: (157,481)
Fitness Minutes: (172,572)
Posts: 53,923
2/23/13 7:50 A

Welcome to SP. Hang tough cause it's gonna be tough.

current weight: 178.0

201 192 183 174

165

Posts: 33,610
2/23/13 5:58 A

Hi Kathe! Welcome! We are so glad you are here and congratulations on your weight loss! That is awesome! Here is a link to a spark team that you might be interested in. They have great suggestions, and I know you will be able to find ideas with exercises. You can do it! www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=10300

current weight: 172.0

211 195.25 179.5 163.75

148

SparkPoints: (91,961)
Fitness Minutes: (42,572)
Posts: 3,965
2/22/13 1:51 P

Pounds lost: 0.0

0 16 32 48

64

SparkPoints: (69)
Fitness Minutes: (90)
Posts: 1
2/22/13 1:33 P

Hi, Im Kathe and I'm pretty new to spark people. I began my weight loss journey on January 2 of this year. So far I have lost 20lbs and Im excited with the progress. I am limited to the exercising I can do because I have some back issues. Was wondering if anyone could suggest some exercises to help flatten my abdominal and stomach area. I've been walking everyday for at least 30 minutes and have recently added hand weights to try to help with that pesky bye bye arm =) any suggestions would be greatly appreciated. I look forward to tracking my progress here and getting to know people who are also taking this journey. Thanks everyone!