Great goals.. take baby steps making changes that you are willing to live with for life...and with consistency you will achieve them. I yo yo dieted for YEARS and have now maintained for going on 4 years. It is something I work at daily and I make fitness and healthy eating a priority. Best to you on your journey, Rhonda
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
| Pounds lost: 74.4