changing a lot

SparkPoints: (157,933)
Fitness Minutes: (173,172)
Posts: 53,934
2/18/13 7:42 A

Welcome to SP and the best to you on your journey.

current weight: 178.0

201 192 183 174

165

SparkPoints: (92,668)
Fitness Minutes: (43,442)
Posts: 3,995
2/17/13 9:22 P

m

Pounds lost: 0.0

0 16 32 48

64

Posts: 7,034
2/17/13 1:14 P

I quit smoking over 4 years ago, I did it with herbal cigarettes. Honey Rose was the name, they have no nicotine, I went through them like crazy, they stunk really BAD, made everything stink really BAD! But after a month I stopped smoking those reminding myself there's no nicotine in them so there is nothing I am addicted to! Now for the first couple of weeks with no real cigarettes (as I called the herbal ones fakes) I did cry and I got frustrated a lot and wanted a cigarette. The more I wanted one the more I smoked of the fake ones. It worked for me after smoking for over 20 years! Good luck on your journey!

current weight: 162.0

268 233.25 198.5 163.75

129

SparkPoints: (573)
Fitness Minutes: (35)
Posts: 1
2/17/13 11:00 A

I am looking for advice from former smokers about quitting without gaining even more weight.