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losing weight while recovering from ACL surgery.



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13KAY13
13KAY13's Photo SparkPoints: (1,756)
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Posts: 7
10/22/13 12:37 P

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I know this is an old post, but I thought what the heck, I'll try a reply.

I had ACL reconstructive surgery in May 2012 - I actually severed my left ACL and tore up my meniscus (cartilage) in an Ultimate Frisbee while lunging for the disk. My surgery took place almost a full 6 months after my injury and was to replace the ligament with some of my Hamstring.

Due to the extent of the damage and how weak my leg was by the time I got into surgery my recovery has been long, hard and is still ongoing. How is your knee doing? What level of activity or excercises are you up to? I thought maybe we could swap some stories and information on what has and hasn't worked if you're interested.

-Kay



 Pounds lost: 12.0 
 
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BILL60
BILL60's Photo Posts: 227,834
2/17/13 7:18 A

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Welcome to SP and the best to you on your journey.

"Excellence is but for the few."


 current weight: 171.5 
 
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TUDI4480
TUDI4480's Photo Posts: 4,259
2/16/13 11:37 P

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emoticon Take good care of yourself. Heal well. emoticon emoticon

Pacific Daylight Time

You have to speak your dream out loud.

Kelly Corrigan

Solvitur Ambulando:

It is solved by walking...


 current weight: 216.5 
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (312,388)
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2/16/13 11:30 P

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emoticon &emoticon to Sparking, Aunie!

SP has a Limited Mobility section with all kinds of articles and exercises that you may find helpful while you are recovering from your surgery. You can find it at www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


Wishing you the best as you work towards your goals!!!
emoticon

Edited by: EDWARDS1411 at: 2/16/2013 (23:31)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BELLABANANAS
BELLABANANAS's Photo Posts: 960
2/16/13 10:40 P

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Welcome and enjoy the journey!



 current weight: 159.6 
 
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MIAJOEB
MIAJOEB's Photo SparkPoints: (182,309)
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2/16/13 8:24 P

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Getting active with teams will help you get to know others on the site.

Look at the spark pages from others.
Here is a link to your Start Page and another link I found helpful when I got started.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


Good luck in your journey.. I love water aerobics. I have a couple friends I meet there and make more..

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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AUNBENS
AUNBENS's Photo SparkPoints: (32)
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2/16/13 4:08 P

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Hi!

Hi everyone! I am new to this site and beyond motivated to work hard.
A week ago, I had ACL reconstruction surgery and it's been a rough week getting stronger. But this injury has really fueled something inside of me. I don't know if it's because I am pretty much isolated to the couch ..but I know that I am not going to take my health for granted again. I did, prior to this, and now that I can't do anything I enjoy, I can't wait to be back at it and in the best shape of my life. I know that there is a healthy skinny me inside and I feel as though I finally have the motivation to become that girl, again. So, I'm going to be trying to loose weight while being slightly handicapped. And trying new things. Once my incisions heal, I think I will be doing some kind of water aerobics to relieve the pressure from my knee and working on some upper body condition while building up my knee strength.

I want to be in shape so that this summer I can participate in some fun 5ks and go to the Boundary Waters in Northern Minnesota with my youth group kids.

So if you know of any exercises that I can do that don't require much use for legs, let me know. I will be cycling soon. As of right now, I can't even do a full bike rotation while pedaling, but hopefully that will become a good exercise for me.

Anyone else have ACL surgery before?

Thank you for your support!



 
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