Welcome to SP and the best to you on your journey.
"Excellence is but for the few."
current weight: 180.0
Fitness Minutes: (146,056)
47,664 2/17/13 2:37 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Fitness Minutes: (117,817)
10,988 2/16/13 8:52 P
Hello and Welcome to SP!
Best wishes for your Spark journey.
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
December Minutes: 1,401
2/16/13 2:01 P
Howdy and welcome to the Message Board! Hope Spark People is going to be as much help and fun for you as it has been for me the past year and a half. Visit my Spark Page if you'd like. Hope you find some fun Teams and like the challenges and reading. Spark ON!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
current weight: 143.0
Fitness Minutes: (157)
2/16/13 1:00 P
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