Hello and Welcome!
You will find lots of support here. Members are really helpful and so supportive.
Using the Fitness and Nutrition Trackers as well as being active on your Spark Teams is a great way to stay motivated and accountable. Plus, it's a really good way to make new Spark Friends.
Best of luck to you. You can do it!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| May Minutes: 2,402