Remember that it takes 3500 calories ON TOP OF YOUR BMR to make you gain a single pound! To gain 3, you would have had to overeat by 10,500 pounds. That didn't happen. My weight can vary by 5# in a single day based on hydration, etc.
Stay away from the scales for a while and focus on non-scale victories. How are you feeling? Do you feel healthier? Shake up your diet a little. Eat on the lower end of your scales on one day and higher on the next. Know, too, that muscle weighs more than fat- the good news is that it takes up less space and burns more calories!
You WILL succeed!
Jaynee-Pacific Time Goal reached with 130# loss, 138# down
Exercise, eat, track, repeat!!
EL for the Determined Daisies 5% challenge
Co-leader for 55+ females
Leader for Roseburg YMCA
Leader Class of Nov 17, 2013
"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT
| current weight: -8.0 under