If you haven't already, you may want to search for sparkteams for people who have had the lapband/other surgical procedure done. They will be able to help you with this process better than we can since it is my understanding that you have more stringent guidelines!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4