If you haven't already, you may want to search for sparkteams for people who have had the lapband/other surgical procedure done. They will be able to help you with this process better than we can since it is my understanding that you have more stringent guidelines!
Past goal:-16 total lb by the end of March - lost 15
New short term goal: - 20 total lb by the end of May
| Pounds lost: 15.4