WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (29,244)
3,106 2/10/13 12:38 A
to SP! This is a great site, with lots of resources and loads of great people ready to support you!
You're off to a good start - you've designed your page and joined some teams. Posting on the message boards is a great way to meet people and make friends. I've found that my SP friends are my best motivation!
Tracking all your food and daily exercise are the two most important things to achieve your goals! Just remember,
Blessings and Marge
"I sing your praise, God, my King; I bless your name forever and ever!" Ps. 145
"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)
current weight: 186.2
Fitness Minutes: (176,890)
11,663 2/9/13 8:42 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (52,109)
2/9/13 4:36 P
Welcome to Spark People
Pounds lost: 94.0
Fitness Minutes: (155)
10 2/9/13 3:45 P
hi i'm gina, i'm 36, married 8 years and 2 adorable girls. my dream is to be thin and fit again. i tried alot and every time i lose weight and gain it back again and even more. i'm 120 kgs and wish to be 65 kgs by next year. i lack motivation and consistency that's why i joined sparkpeople and hope to find here what i couldn't anywhere else.
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