I'm sorry for your loss. It's difficult to find a balance between taking care of ourselves and taking care of those we love in times like these. But sometimes, taking care of ourselves is taking care of those we love. If we eat well and we feel well we can be more centered and we won't topple so easily when people need to lean on us for support.
Go on walks, meditate. Pick a small goal, just one thing that you can succeed at for now that will improve your health. Someone once told me that the key to better health is not taking things away, but asking yourself, "What can I add?" Can you add 10 minutes a day to sit and focus on your breath? Can you add a yoga class? Can you add a glass of water?
Just remember that we'll be here to support you when you need it too.
Welcome back to Sparkpeople.
Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.
Energy and persistence conquer all things. Make time, not excuses.
| Body Fat %: 23.0