Welcome Juliadenys to Spark People. There is a "Getting Started Guide" under the QUICK LINKS section on the right sidebar of this page that will help you find your way around this site.
You will find a way to set up your own sparks page, using the trackers for food and fitness, as well as setting smart goals and how to stick to those.
There are thousands of teams, to meet most any interests or goals you have.
I hope that you find yourself at home and get a great deal of support... choose your teams carefully -find those that are active and supportive so that you can get to know the members of the team and offer them support as well as getting support and questions answered.
Good luck on making great lifestyle changes that will last a life time and making your healthier you journey a success and fun!
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