Welcome to Sparkpeople!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine: www.sparkpeople.com/mypage_public_journal_
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Suzanne - Northern Burbs of Chicago
Sapphire Staff Sergeant
The destination is not optional!
BLC21 SAPPHIRE SOLDIERS CAPTAIN - Lost 20.4 lbs. - 7.99%
BLC20 SPARKLING SAPPHIRES CAPTAIN Lost 15.0 lbs - 5.75%
BLC19 SPARKLING SAPPHIRES CAPTAIN Lost 11.4 lbs - 4.32%
BLC18 SPARKLING SAPPHIRES CAPTAIN Lost 8.9 lbs - 3.29%
BLC17 SAPPHIRES CO-CAPTAIN Lost 3.3 lbs -1.25%
BLC16 SAPPHIRES CO-CAPTAIN Lost 9.3 lbs -3.44%
BLC15 SAPPHIRES CO-CAPTAIN Lost 14.1 lbs
| Pounds lost: 110.8