Welcome to SP Gary... you are going to love it here. I have been Sparking for over 4 years now and it has helped keep my nutrition and fitness front and center. Be sure and log on every day and browse articles, spark pages, and other features to keep your motivation strong. All the best to you, Rhonda
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
| Pounds lost: 74.4