Red, welcome to SP! Type II diabetes is lifestyle developed and lifestyle controlled. You know you have it, now you can get rid of it! Where do you start? CUT THOSE CARBS!!! Focus on Proteins and leafy greens. Stay clear of starches, including corn, peas and potatoes.
As your weight decreases, the diabetes will too, but be warned that it WILL be a challenge. The payoff is priceless, though. We are here for you!
Jaynee-Pacific Time Goal reached with 130# loss, 138# down
Exercise, eat, track, repeat!!
EL for the Determined Daisies 5% challenge
Co-leader for 55+ females
Leader for Roseburg YMCA
Leader Class of Nov 17, 2013
"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT
| current weight: -8.0 under