Hello there!

SparkPoints: (21,396)
Fitness Minutes: (6,831)
Posts: 2,528
1/30/13 8:16 P

to Spark People!!

current weight: 228.4

248 226 204 182

160

Posts: 7,439
1/30/13 7:07 P

Hello Theresa and welcome! So glad you are here. Get familiar with the site and think about joining some teams to keep you motivated and help you hold yourself accountable. When I quit smoking I chewed gum a LOT you can't eat with gum in your mouth was what I figured it helped but my jaw would start to ache. Good luck on your journey!

current weight: 162.0

268 233.25 198.5 163.75

129

SparkPoints: (29)
Fitness Minutes: (0)
Posts: 1
1/30/13 5:33 P

Hello
My name is Theresa and i am on a new quest again to lose weight and get my health back in perspective, my excuses have always been that i look good whether i am fat or not, that i dont need to lose weight because i dont have any other health problems,ect......... well here i am at age 47 and i find myself a whole lot more overweight than i would have ever imagined with high blood pressure, multiple joint problems, and back problems I just quit smoking 2 years ago and havent gotten my eating under control since then. The time has come for me to get on track and do what is best for me this is my last ditch effort before seeking surgical weight loss options so i HAVE to lose weight this time.