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LKEITHO

SparkPoints: (171,820)
Fitness Minutes: (154,570)
Posts: 10,670
1/29/13 8:30 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

SP Class of July 31 to August 6, 2011 Team Leader

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083

Scottsdale Sparkers Team Leader

current weight: 169.4

230

213.75

197.5

181.25

165

FIT4MEIN2013

SparkPoints: (33,092)
Fitness Minutes: (22,609)
Posts: 1,674
1/29/13 2:04 P

back! My favorite snack is air-popped popcorn sprayed with a buttery spray (like Pam).

Jaynee-
In beautiful Southwestern Oregon-Pacific Time

Fat doesn't take a vacation. If you want to succeed decide what you want most- to be thin or to over eat.

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT

Pounds lost: 121.2

32.5

97.5

130

ADIFFY2

Posts: 4
1/29/13 11:42 A

I have a sweet tooth so I have found that Fiber Plus bars do the trick for me. I keep a lot of fruit on hand at work, and cheese snacks for protein. I use bagel thins now for breakfast with cream cheese. Best of luck to you

DADOFSPARKGAL

SparkPoints: (8,949)
Fitness Minutes: (5,069)
Posts: 427
1/29/13 11:00 A

I love fresh cherries or frozen grapes..... As for the arthritis, swimming in warm pools would seem to work. I ride an exercise bike that puts less stress on my legs than running....

Best of luck.

current weight: 197.0