I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
Fitness Minutes: (1,974)
1/27/13 2:46 A
Thanks Amy and Paula!!!
Edited by: ENNOAJ at: 1/27/2013 (02:51)
current weight: 330.0
Fitness Minutes: (146,056)
47,656 1/27/13 2:36 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
current weight: 186.0
Fitness Minutes: (1,974)
1/27/13 12:23 A
Hi!!! It has been two weeks since i have discovered SparkPeople. But i must say that i love it here. All the programs is so helpful. They'll help everyone to stay focused and motivated.
I'm a mother of one but I have gained so much weight. That's why I really wanted to get back on track. Hope to hear your stories. Hope i could meet new friends here. Goodluck everyone!!!
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