Welcome to SparkPeople. Just take it one day at a time. Don't beat your self up when you have a bad day. Just start over the next day. Use the food and fitness trackers and post on your teams. You will find they will give you lots of support. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose
| current weight: 249.0