Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Feel free to drop by my Spark Page and say hi.
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream"
I can, I will and I am able!
With Faith, all things are possible.