Hello and Welcome!
SP is an awesome site with everything you need to be a healthier you. Members are supportive and helpful.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Plus, it's a good way to make Spark friends with similar interests.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 561