how to push yourself each day and dont lose hope

SparkPoints: (71,905)
Fitness Minutes: (68,775)
Posts: 1,234
1/24/13 7:11 A

I think we all struggle, but pushing yourself is key! Join a SparkTeam, get involved in a challenge, challenge yourself to earn a certain number of SparkPoints every day no matter what!. That helps me on those days, and sometimes weeks where I just want to give up. I want to see those SparkPoints adding up, and if I need to read an article or watch a video to get those points, then I will read the article or watch the video. Just this week I started actually doing the exercise videos instead of just watching them and earning the points.

You can do this, We can do this together!

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Posts: 1
1/24/13 6:19 A

hi i have been browsing sparkpeople for two years now .Have commited many a times but never followed through my plan.Anybody struggling like me???????