Hi Lizzy and welcome to Spark. When I have my gandkids at the house and can't get to the gym, I put on my favorite music and we all dance. This is a great way to spend quality time, make fun memories, and get your physical activity in. Spark also has short fitness videos that you can use when time is limited. Best of luck on reaching all of your goals. You can do this!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| December Minutes: 275