why settle for a buddy when we have teams avalilable to spark people.
go to spark teams and find out just how helpful they can be.
and I am sure you will find one or two ( or several ) special people who will connect
and be helpful as you will be helpful to their journey toward better health.
Here is a link that might help.. www.sparkpeople.com/resource/motivation_ar
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse